Support your gut with
"functional foods"
"functional foods"
As a practitioner and researcher working in the field of nutrition, gut health and brain health, I frequently get asked about what kind of food I eat to keep my gut bugs diverse
and happy and my brain engaged and productive. I rely on eating the rainbow concept.
and happy and my brain engaged and productive. I rely on eating the rainbow concept.
Miguel Toribio-Mateas
Atlas Director of Nutrition
and Health Research,
a nutrition practitioner,
clinical neuroscientist
and researcher specialised
in the gut-brain axis
and Health Research,
a nutrition practitioner,
clinical neuroscientist
and researcher specialised
in the gut-brain axis
Support your gut with 'functional foods'
Support your gut with 'functional foods'
As a practitioner and researcher working in the field of nutrition, gut health and brain health,
I frequently get asked about what kind of food I eat to keep my gut bugs diverse and happy and my brain engaged and productive.
I rely on eating the rainbow concept.
I frequently get asked about what kind of food I eat to keep my gut bugs diverse and happy and my brain engaged and productive.
I rely on eating the rainbow concept.
As a practitioner and researcher working in the field of nutrition, gut health and brain health, I frequently get asked about what kind of food I eat to keep my gut bugs diverseand happy and my brain engaged and productive. I rely on eatingthe rainbow concept.
Miguel
Toribio-Mateas
Toribio-Mateas
Atlas Director of Nutrition and Health Research, a nutrition practitioner, clinical neuroscientist and researcher specialized in the gut-brain axis
Miguel
Toribio-Mateas
Toribio-Mateas
Atlas Director
of Nutrition and Health Research,
a nutrition practitioner, clinical neuroscientist
and researcher specialised in
the gut-brain axis
of Nutrition and Health Research,
a nutrition practitioner, clinical neuroscientist
and researcher specialised in
the gut-brain axis
There are five colours which are of great importance
Each of these colours is associated with a variety of health benefits.
Each of these colours is associated with a variety of health benefits.
Each of these colours
is associated with a variety
of health benefits.
is associated with a variety
of health benefits.
Each of these colours
is associated with a variety
of health benefits.
is associated with a variety
of health benefits.
Benefits of eating
the rainbow
the rainbow
Red foods contain antioxidants that support the immune system and prevent inflammation
Orange foods have the added benefit of supporting reproductive health
Yellow foods are particularly beneficial for your gastrointestinal tract, digestion, and the gut microbiome
Green foods are beneficial
for your heart and blood
pressure
for your heart and blood
pressure
Purple foods contain polyphenols renowned for their benefits for mood and brain function
Benefits of eating
the rainbow
the rainbow
Red foods contain antioxidants that support the immune system and prevent inflammation
Orange foods
have the added benefit of supporting reproductive health
have the added benefit of supporting reproductive health
Yellow foods are particularly beneficial for your gastrointestinal tract, digestion, and the gut microbiome
Green foods are beneficial for your heart and blood
pressure
pressure
Purple foods contain polyphenols renowned for their benefits for mood and brain function
Benefits
of eating
the rainbow
of eating
the rainbow
Red foods contain antioxidants that support the immune system and prevent inflammation
Orange foods
have the added benefit of supporting reproductive health
have the added benefit of supporting reproductive health
Yellow foods are particularly beneficial for your gastrointestinal tract, digestion, and the gut microbiome
Green foods are beneficial for your heart and blood
pressure
pressure
Purple foods contain polyphenols renowned
for their benefits for mood and brain function
for their benefits for mood and brain function
Track the rainbow
Use Altas Health app
to check if you're eating
the whole rainbow each week
to check if you're eating
the whole rainbow each week
Snap a photo using Atlas Health app
Check the identified ingredients
Get an immediate feedback on how positive is your foods towards your microbiome diversity
Snap a photo using Atlas Health app
Check the identified ingredients
Get feedback
on how healthy these foods
are for your microbiome
on how healthy these foods
are for your microbiome
Track the rainbow
Use Altas Health app
to check if you're eating
the whole rainbow each week
to check if you're eating
the whole rainbow each week
Track
the rainbow
the rainbow
Use Altas Health app
to check if you're eating
the whole rainbow each week
to check if you're eating
the whole rainbow each week
Track
the rainbow
the rainbow
Use Altas Health app
to check if you're eating the whole rainbow each week
to check if you're eating the whole rainbow each week
Snap a photo using Atlas Health app
Check the identified ingredients
Get an immediate feedback on how positive is your foods towards your microbiome diversity
Get an immediate feedback on how positive is your foods towards your microbiome diversity
Still hesitating?
Join our free Microbiome
101 newsletter
Join our free Microbiome
101 newsletter
This new course by Atlas designed to introduce you to the immense and hidden world
of gut bacteria
of gut bacteria
Still hesitating?
Join our free Microbiome101 newsletter
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