Heal your gut with food

28 days eating programme with expert nutritionist guidance and microbiome testing

28-day atlas eating programme

As seen in:

theguardian
The Telegraph
Men'sHealth
BBC

As seen in:

Inside

Weekly online consultations with an expert

Loved by the users

4 weekly meal plans

Eat one gut-friendly meal per day and follow your personalised test recommendations

Healthy gut stabilisation plan

Once you've finished the program, you'll receive weekly advice and support to help you maintain your new healthy goals

1 microbiome test

Track the changes in your gut with an extra microbiome test

Gift! 99 gut-friendly recipes book

FREE
Every week
Set goals and work with our nutritionist to personalise your eating plan

Weekly online consultations with an expert

Loved by the users

4 weekly meal plans

Eat one gut-friendly meal per day and follow your personalised test recommendations

Healthy gut stabilisation plan

Once you've finished the program, you'll receive weekly advice and support to help you maintain your new healthy goals

1 microbiome test

Track the changes in your gut with an extra microbiome test

Gift! 99 gut-friendly recipes book

FREE
Every week
Set goals and work with our nutritionist to personalise your eating plan

Gift! 99 gut-friendly recipes book

FREE

Inside

Weekly online consultations with an expert

Set goals and work with our nutritionist to personalise your eating plan
Loved by the users
Every week

4 weekly meal plans

Eat one gut-friendly meal per day and follow your personalised test recommendations

Healthy gut stabilisation plan

Once you've finished the program, you'll receive weekly advice and support to help you maintain your new healthy goals

1 microbiome test

Track the changes in your gut with an extra microbiome test

Following the healthy eating programme will promote

Increase in intake of plant-based meals and dietary fibre
Encourage balance and richness in your gut microbiome

Following the healthy eating programme will promote

Increase in intake of plant-based meals and dietary fibre
Encourage balance and richness in your gut microbiome

Programme is intended to:

Increase protection against inflammatory diseases
Alleviate digestive upsets
Support immune health
Reduce risk of inflammation
Support weight management
Support microbiome recovery after antibiotics
Boost metabolism
Increase energy level
Help balance gut flora
Alleviate digestive upsets
Support immune health
Reduce risk of inflammation
Support weight management
Boost metabolism
Increase energy level
Help balance gut flora
Programme is intended to:
inflammatory diseases
Increase protection against
Support microbiome recovery after antibiotics
Alleviate digestive upsets
Support immune health
Reduce risk of inflammation
Support weight management
Boost metabolism
Increase energy level
Help balance gut flora
Programme is intended to:
inflammatory diseases
Increase protection against
after antibiotics
Support microbiome recovery

On the menu

7 delicious plant-first recipes each week

GUT BACTERIA APPROVES

1 Shopping list
30 different plant foods every week

On the menu

7 delicious plant-first recipes each week

GUT BACTERIA APPROVES

1 Shopping list
30 different plant foods every week

Your personal nutritionist

Before & after online consultations
Weekly check-in calls
Digestive health questionnaire

Microbiome test

Check your gut bacteria composition to understand how it affects your health and digestion
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Secure your spot on the 28-days healthy eating programme today

£299 £349

Atlas Microbiome Test

Weekly nutritionist support

Healthy Eating Program and Recipes

£299 £349

Atlas Microbiome Test

Weekly nutritionist support

Healthy Eating Program and Recipes

FAQ

What will I learn from the Microbiome test?
Our Microbiome Test analyses the types of bacteria present in your gut and their proportion in the overall microbiome. It provides information about the various functions of your gut bacteria — with 22 microbiome reports — like the extent to which they protect you against certain diseases and inflammation, as well as what vitamins they synthesize. You will also get recommendations to improve and maintain the balance of your microbiome by adding specific foods to your diet.

The full list of reports you'll receive can be found here: atlasbiomed.com/uk/reports
Who can take the Microbiome test?
The Atlas Microbiome test is suitable for everyone over the age of 18 who wants to take control of their health through actionable, personalized recommendations.
Should I follow a special diet before taking the test? What about if I'm sick, or taking medication?
You shouldn't change your diet. Keep eating the way you normally do — this will allow us to get an accurate picture of your "normal" microbiome and provide recommendations on how to improve or maintain it.

We recommend that you collect your sample when you don't have any gastrointestinal symptoms. If you've been taking short term medication, such as antibiotics and nonsteroidal anti-inflammatory drugs (NSAID's), we recommend waiting 3 months before taking the test. Likewise, if you have recently undergone surgery, you should wait 3 months.

If gastrointestinal symptoms and medication are part of your everyday life then you should take the test without waiting. This means your sample will be based on your most typical microbiome.

If your symptoms and medication are only temporary and you take our Microbiome test, the results provided, as well as the food recommendations, may no longer be valid; this is because your microbiome can change during courses of medication and bouts of illness.
How long does it take to get my results?
On average it takes between 6 & 8 weeks to get your results. We will keep you posted at each step of the process, updating you via email and in your personal dashboard.
Atlas Biomed Group Limited
Tintagel House,
92 Albert Embankment, Lambeth,
London, SE1 7TY, United Kingdom
Customer Care Contact
Atlas healthy eating program £299 £349
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