atlas
The e-book dedicated to gut microbes

The Secret Life of Gut Bacteria And How to Tame Them

by Leigh Stewart
There are trillions of bacteria inside you.
Discover what your gut microbes are doing and how to harness their powers to boost your health and wellbeing with practical food lists and expert advice.
There are trillions of bacteria inside you. Discover what your gut microbes are doing and how to harness their powers to boost your health and wellbeing with practical food lists and expert advice.

This book is for you if:

You don't know the difference between prebiotics and probiotics

You're considering a colon cleanse or afraid of leaky gut

You've spent a bunch on supplements that don't work

You think your gut bugs might be making you fat

You want to look after your gut but don't know where to start

You don’t know the difference between prebiotics and probiotics
You’re considering a colon cleanse or afraid of leaky gut
You’ve spent a bunch on supplements that don’t work
You think your gut bugs might be making you fat
You want to look after your gut but don’t know where to start

What you will learn

The gut microbiome in a nutshell: what bacteria are doing in your gut and why it's important

Key bacteria in your gut: discover the key microbes for health and their functions

The probiotics inside you and why supplements aren't always the solution

Fibre, nutrients and short-chain fatty acids: key health concepts in plain English

And the best thing about it? It's totally FREE

What you will learn

What you will learn

The gut microbiome in a nutshell: what bacteria are doing in your gut and why it's important
Key bacteria in your gut: discover the key microbes for health and their functions
The probiotics inside you and why supplements aren't always the solution
Fibre, nutrients and short-chain fatty acids: key health concepts in plain English
Weight loss, gut bacteria, use your gut microbiome to boost your disease protection
Exercise: how working out can give your gut microbiome a boost
The gut-brain axis: everything you need to know about gut bacteria and mood
And the best thing about it? It’s totally FREE
Separate fact from fiction and learn how to tame your gut microbes
With Leigh Stewart, science writer and researcher at Atlas Biomed
Separate fact from fiction and learn how to tame your gut microbes
With Leigh Stewart, science writer and researcher at Atlas Biomed

Inside the book

Free nutrition tips for better gut health
Download the book now to find out which foods are scientifically proven to boost your gut microbiome.

10 Nourishing Foods for Gut Health

Unlock the key fermented foods recommended by microbiome scientists to infuse your gut with probiotic bacteria.

8 Fermented Foods You Need to Eat

Find out how to boost Akkermansia and improve your gut health with foods that are backed by scientific studies.

7 Foods that Feed Akkermansia Bacteria

Discover which probiotic and prebiotic foods you can add to your diet to nurture the probiotics in your gut.

10 Tasty Foods to Nurture Your Probiotics

10 Nourishing Foods for Gut Health
Download the book now to find out which foods are scientifically proven to boost your gut microbiome.
8 Fermented Foods You Need to Eat
Unlock the key fermented foods recommended by microbiome scientists to infuse your gut with probiotic bacteria.
7 Foods that Feed Akkermansia Bacteria
Find out how to boost Akkermansia and improve your gut health with foods that are backed by scientific studies.
10 Tasty Foods to Nurture Your Probiotics
Discover which probiotic and prebiotic foods you can add to your diet to nurture the probiotics in your gut.

About the gut microbiome

Anywhere from 300 to 1,000 species live in the gut microbiome. How many exactly depends on you, your lifestyle, and your story. This book takes years of microbiome research and breaks it into bite-size chunks that you can live by.

Beneficial and probiotics

are the bacteria that do good things for your health

Commensal microbes

are harmless and common inhabitants of your gut

Opportunistic pathogens

have the potential to cause problems if they become overabundant

About the gut microbiome

About
the gut microbiome

Anywhere from 300 to 1,000 species live in the gut microbiome. How many exactly depends on you, your lifestyle, and your story. This book takes years of microbiome research and breaks it into bite-size chunks that you can live by.
Beneficial and probiotics
are the bacteria that do good things for your health
Commensal microbes
are harmless and common inhabitants of your gut
Opportunistic pathogens
have the potential to cause problems if they become overabundant

Meet the Author

Leigh Stewart

Director of Content at Atlas Biomed, published researcher, and trained chef who wants to take science out of the lab

The author

Leigh Stewart

Director of Content at Atlas Biomed, published researcher, and trained chef who wants to take science out of the lab

The author

Leigh Stewart

Director of Content at Atlas Biomed, published researcher, and trained chef who wants to take science out of the lab
After years of writing about gut bacteria and working with researchers, Leigh has distilled the facts into an engaging evidence-based exploration of the microbiome and its role in, well, everything health-related.

Just fill in a few details. An email with the book will be sent to your inbox

Get the book

Just fill in a few details. An email with the book will be sent to your inbox

Get the book

Interested in your gut microbiome?

Check your gut bacteria with Atlas test!

Cannot be used for diagnostic purposes
Not suitable for pregnant woman and under-18s
Wait 3 months after antibiotics before testing
CITY A.M.
CNBC
EXPRESS
Mirror
The Telegraph
Your gut microbiome status
30 min nutritionist online consultation
Food list to improve your gut microbiome
Tools and tips for gut microbiome health

Interested in your gut microbiome?

Check your gut bacteria with Atlas test!

Cannot be used for diagnostic purposes
Not suitable for pregnant woman and under-18s
Wait 3 months after antibiotics before testing
CITY A.M.
CNBC
EXPRESS
Mirror
The Telegraph
Your gut microbiome status
30 min nutritionist online consultation
Food list to improve your gut microbiome
Tools and tips for gut microbiome health
Atlas Biomed Group Limited
Tintagel House,
92 Albert Embankment, Lambeth,
London, SE1 7TY, United Kingdom