Vitamin B1 (thiamine) is necessary for normal growth and physical development.
Vitamin B2 (riboflavin) participates in the formation of red blood cells and is also important for immune and reproductive health.
Vitamin B3 (niacin) is involved in the metabolism of fats, protein and amino acids.
Vitamin B5 (pantothenic acid) is responsible for regulating levels of fats, carbohydrates and amino acids in the body.
Vitamin B6 (pyridoxine) is involved in the synthesis of haemoglobin and neurotransmitters and supports nervous system functions.
Vitamin B7 (biotin) regulates blood glucose levels and maintains the skin, hair and nails.
Vitamin B9 (folic acid) is a vital component in the process of DNA synthesis, particularly for bone marrow, epithelium and gametes.
Vitamin K supports the absorption of calcium and the formation of proteins that enable blood clotting.